Dojo News, Updates and Events!

Dojo Halloween Carnival 2011

2011-11-24T10:32:00.001-08:00

Onegaishimasu Minnisai,

Please enjoy these links to our video slideshow, and video walk-through of our recent Halloween Carnival. This year's Carnival was a tremendous success, thanks large in part to the help of our various students who not only took part in our Haunted Maze, but also took the time to help run various games and activities for the children who attended. It was a great chance for everyone to get together and enjoy a great time, filled with fun, magic (thanks to Big Al!) and some good scares.

Thank you to everyone who attended, and I hope you are looking forward to next year!

Please click the links below to view both our photo slideshow, and video walk-through.

Photo Slideshow Halloween 2011 & Haunted Maze Walk-Through

We're Back! - Blog Update Autumn 2011

2011-11-24T09:32:00.001-08:00

Onegaishimasu Minnisai,

Firstly, I am very happy to announce that, after a long break, the Ishi Gogyou Martial Arts Education Inc. "BLOG" is back, up and running. It is my hope that from this point onward, our blog can become a useful hub of up-to-date information regarding Dojo News, Updates and Events for all of our students and family members.

There have been many events at our dojo over the past 6 months that we have yet to publish articles on, but you can be happy to know that those articles will be coming soon. Events such as our Summer BBQ, recent Halloween Carnival, as well as our Inner Dojo Friendship Tournament will all have articles (including video links) to share with everyone.

I look forward to being able to keep all of our members up-to-date on events at the dojo, and sharing many of our great memories from events past as well.

Thank you for taking the time to read and also share our blog!

2011 IOGKF Canada Black Belt Gasshuku Update

2011-11-22T07:40:00.001-08:00

Onegaishimasu Minnisai,

This past weekend, from November 18th-20th IOGKF Canada hosted it's annual Black Belt Gasshuku at our Honbu Dojo (Shudokan Family Karate and Fitness Centre) in Burlington, Ontario, instructed by Nakamura Sensei (IOGKF Canada Chief Instructor, IOGKF Int'l Vice Chief Instructor, 6th Dan). As with every year's gasshuku, the training was detailed, intense, and beneficial to all who attended. The following will outline the three days of training that took place for IOGKF Canada Black Belt members, covering Kihon, Kata, Hojo Undo, and Bunkai.

Day 1 - Friday November 18th

Friday evenings training began with a detailed explanation of junbi undo (preparation exercises), as Nakamura Sensei gave all participating students a detailed explanation of each exercise and also the purpose behind the majority of the movements and exercises within junbi undo, and how they relate to the improvement of the kata.

Following junbi undo, Nakamura Sensei began training the various "Open Hand" blocking techniques within the Goju-Ryu system, such Ko Uke, Hiki Uke, and Haiwan Uke. Sensei explained how many of the Goju-Ryu kata contain these open handed techniques, such as Gekkisai Dai Ni (Hiki Uke), Sanseru (Ko Uke) and Kururunfa (Haiwan Uke).

Following a short break, kata training began. Friday evening's training was focused on details on Gekkisai Dai Ichi, Gekkisai Dai Ni, Saifa and Sanchin. During training we repeated each kata many, many times; attempting to improve the details of each movement. Nakamura Sensei further explained key points within the various kata such as the Awase Zuki (Gekkisai Dai Ichi), the Hiki Uke and Tora Guchi (Gekkisai Dai Ni) as well as the Sukui Uke, Tetsui Uchi and Haito Uchi (Saifa). Also, Sensei stressed one main point that was echoed throughout the remainder of the gasshuku that I think many of our members will find beneficial in their own training. Nakamura Sensei explained that, the Goju-Ryu system contains many different kata; some of which we learn earlier in our training, and others much later. However, it is very important not to lose sight of the fact that each kata contains it own unique techniques and principles, and each is as difficult is the next. That point, was something that I tried to concentrate on during my many repetitions of each kata over the weekend.

Later on, training moved onto Sanchin. Nakamura Sensei explained key points regarding the correct posture, breathing and kime throughout the kata. Also, Sensei explained some of the history of Sanchin, and the similarities the Goju-Ryu Sanchin shares with other Chinese martial arts, as well as Uechi-Ryu (the sister style to Goju-Ryu, also from Okinawa).

Shortly thereafter, training finished with hojo undo, specifically the use of the Chiishi. Nakamura Sensei spent time explaining the relationship between the correct use of the Chiishi and the movements in the kata. Also, Sensei furthered explained many exercises in detail, and refined our posture, breathing and timing.

Friday evening's training left me with a very positive feeling, and excited about the following days of training. Saturday morning began first, with Nidan and above training, it proved to be another excellent day.

Day 2 - Saturday November 19th

Saturday morning's training began sharply at 9:00am for Nidan and above. During this time, we focused on Sepai, as well as its bunkai. It was a great chance to once again focus on improving the details of the kata, and also our knowledge of the bunkai. Timing, posture and power development were the key points of the early morning session.

Following this, training for all ranks began with more kata training, starting with Seiyunchin. At first Sensei explained details on timing and footwork of the kata. However, as one repetition began to follow the other, it quickly became a test of mental endurance and focus; and we repeated many individual parts of the kata, attempting to refine the movements and increase our power. So many attemps, and lots of shiko dachi proved to be a daunting task, but also very rewarding as we moved onto more hojo undo, and Shisochin.

The hojo undo training of Saturday morning focused on the Ishi Sashi, as Sensei explained various exercises to strengthen the arms, shoulders and back.

After a short break, the day finished with Shisochin training. Nakamura Sensei once again stressed the importance of proper posture, timing and footwork throughout the kata. A few key points that stood out to me were the various ways Sensei explained how to improve the Nukite Zuki and Shotei Zuki. Many repetitions of the kata followed, as we continued to push ourselves and focus on as much detail within the kata as possible.

The last day of training was approaching quickly, and Saturday night proved to be a night for rest, and reflection on the days training; as I focused my mind on the coming day's tasks.

Day 3 - Sunday November 20th

The final day of the IOGKF Canada Black Belt Gasshuku included more detailed Sanchin training, as well as Tensho and Kanryo Higaonna Sensei's Sanchin. Nakamura Sensei spent time once again explaining the importance of Sanchin training for the Goju-Ryu system, and the relationship between the tanden, spine and power development. A large part of the day was dedicated to this type of training, and although Sanchin may look simple on its exterior, the complexities of the breathing, posture and internal movements were the focus on the day.

As training began to come to a close, the focus shifted towards the practice various "opposite power" exercises such as tai otoshi, ten tsuki, and furi sute. It was during this time that our final day of training began to reach its most intense period, as we repeated many ten tsuki, and furi sute to develop the relationship between our hips and upper body to create power. Hundreds of repetitions were performed, and our focus was tested. This repetitive training is what develops the body and mind together, and that is something very integral to the Goju-Ryu system. Following this, we began to practice the "leg swing". At first, it was only 10 repetitions per side, building to 20, then 30, and then 100. As everyone buckled down, focused and tried their best, the dojo filled with an intense energy, pushing everyone together to complete the task at their own highest level. Following this, I was left with a very rewarding feeling and happiness for having been a part of such a hard day's training with my closest friends and colleagues.

Sadly, this marked the end to a tremendous gasshuku, but it left me with a renewed sense of purpose and desire to improve my Karate. It is my hope that I can continue to train as hard as I can, and improve my Karate and myself, so that I can help pass on the correct teaching of my Sensei, to all of you throughout your training.

Thank you for taking the time to read this report on this years IOGKF Canada Black Belt Gasshuku,

Sensei

Quote of the Month By: Senpai Michelle Laita (4th Kyu)

2011-05-02T14:31:00.000-07:00

"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”

Mark Victor Hansen

10th Annual IOGKF Canada Friendship Tournament Video Slideshow

2011-04-22T14:51:00.000-07:00

Onegaishimasu Everyone,

Please enjoy this simple video slideshow of various images from the 10th Annual Friendship Tournament, feel free to share this video with other dojo members and family.

Thank you to everyone who attended to watch and participate.

10th Annual IOGKF Canada Friendship Tournament Report

2011-04-17T19:53:00.000-07:00

The following is a message from Sensei Tetsuji Nakamura (Chief Instructor IOGKF Canada, 6th Dan) reporting on the Friendship Tournament that took place this past Saturday. Thank you to all of our members who attended and supported the competitors.

Sensei Tetsuji Nakamura
(Chief Instructor IOGKF Canada)

"On Saturday, April 16th, IOGKF Canada hosted the 10th Friendship Tournament in the City of Burlington. Over 200 IOGKF members gathered together and demonstrated their skills in front of a big audience.

This tournament is getting bigger every time. And I noticed that the quality of competitors is also getting better every time. I refer not just to their technique, but also to their spirit. I saw competitors shaking hands, hugging each other after their competition, praising each other regardless whether they won or not. It is great to see that traditional karate sprit (mutual respect) is growing in our members’ hearts.

I would like to thank everyone in the audience who helped to create a great atmosphere by keeping their comments positive and respectful, and for giving every single competitor a big cheer regardless of they were from your dojo or not. Your hands must hurt after clapping for so many hours. I was very happy to see that it did not stop from the 1st event until the last event of the day. I would also like to thank all of the instructors, black belt members, and volunteers for their hard work to make this event successful.

Thank you for all your support."

Quote of the Month By: Senpai Michelle Laita (4th Kyu)

2011-03-07T12:43:00.000-08:00

The Victor

by C. W. Longenecker

If you think you are beaten, you are.

If you think you dare not, you don't.

If you like to win but think you can't,

It's almost a cinch you won't.

If you think you'll lose, you're lost.

For out in the world we find

Success begins with a fellow's will.

It's all in the state of mind.

If you think you are out classed, you are.

You've got to think high to rise.

You've got to be sure of your-self before

You can ever win the prize.

Life's battles don't always go

To the stronger or faster man.

But sooner or later, the man who wins

Is the man who thinks he can.

Quote of the Month! By: Senpai Michelle Laita (4th Kyu)

2011-01-24T14:42:00.000-08:00

“You control your future, your destiny. What you think about. By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands - your own.”
Mark Victor Hansen

Shuichi Aragaki Sensei 83rd Birthday Today!

2011-01-10T06:44:00.000-08:00

Onegaishimasu Everyone,

I would like to let all of you know that today is Shuichi Aragaki Sensei's 83rd birthday. Aragaki Sensei is the last living direct student of Chojun Miyagi Sensei, and also an executive member of IOGKF.

Let's all wish Aragaki Sensei a very Happy Birthday through our hard work and continued dedication to Okinawan Goju-Ryu Karate.

Here is a video clip of Aragaki Sensei performing the kata, Sepai in Okinawa back in 2008.

Enjoy!

Click Here to Watch Aragaki Sensei

A Year in Review - Durham's Best Karate in 2011!

2010-12-24T07:25:00.000-08:00

Onegaishimasu Everyone,

With the Christmas break upon us, I thought it appropriate to take time to reflect and document all of the events and accomplishments that took place this year for the dojo. It has been a year of tremendous enthusiasm, change and success for the dojo, IOGKF and Traditional Goju-Ryu Karate. It is my sincere hope, that as we move forward into 2011, we can all continue to improve ourselves, our lives and our Karate with the utmost sincerity and devotion as we showed in 2010.

New Faces - This year marked a tremendous growth in the student body of our dojo, and I would like to thank all of our new members for continuing to be a part of the I.G.M.A and IOGKF family moving into 2011. It is with great happiness that I can look back on this year and see such large improvements in our new students, physically and mentally as both areas are integral to correct development in Karate. I hope that as we begin the New Year, all of our students will continue to train hard with the same intensity and devotion to the art that I have come to expect from them all. And it is my promise to continue to give my best effort in my own training, and teaching to produce students of the highest quality under the ideals of Nakamura Sensei and Higaonna Sensei.
2010 IOGKF South Africa World Black Belt Championships & Unbuntu Gasshuku - By far, the largest event of the year was the 2010 IOGKF South Africa World Belt Championships & Unbuntu Gasshuku which was hosted in Stellenbosch, South Africa. Please click the following link for a detailed report on the event, http://igma-iogkf.blogspot.com/2010/11/2010-iogkf-south-africa-unbuntu.html
New Honbu Dojo - This year also marked the construction and grand opening of the new honbu dojo for IOGKF Canada, the newly renovated Shudokan run by Nakamura Sensei (Chief Instructor IOGKF Canada, Vice Chief Instructor IOGKF Int'l) A 3,500 sq. ft facility, the new honbu dojo boasts a large training floor, as well as large change rooms with showers, plenty of viewing areas, as well as a beautiful hand-crafted shinzen. Truly, the new honbu dojo is something that all IOGKF Canada members should be proud to have been a part of creating.
IOGKF Regional Kata Tournament 2010 - To commemorate the grand opening of the new IOGKF Canada honbu dojo, IOGKF Canada hosted the 2010 Regional Kata Tournament which took place on November 27th, 2010 at the newly renovated Shudokan. The tournament boasted 180 participants, 70 of which were from our very own dojo. Overall, the event was a huge success for both IOGKF Canada and our dojo with nearly 95% of our competitors placing in the top three of their respective divisions. It was fantastic to see such great support for my Sensei, and I wish to have an even greater turn-out for the Friendship Tournament in 2011.
New Senpai! - This year was a very proud time for me as an instructor of Traditional Goju-Ryu Karate as it marked the promotion of some of our adult members to the ranks of Nikyu, Sankyu, and Yonkyu. As these students move closer to their attempt of a Shodan grading in the coming years, I hope that we can all continue to work hard together to help them all achieve their goal.

I would like to sincerely thank all of our members and supporters for a tremendous year in 2010, and it is my promise that in the new year I will continue to try my best to provide the very best instruction and training possible.

Have a very Merry Christmas and Happy New Year everyone.

Arigato gozaimashita!

The End Is Near! By: Senpai David Gambrell (IOGKF USA)

2010-12-21T09:54:00.000-08:00

Well, 2010 is coming to a close, and I can honestly say that I am much better now than I was at the beginning of the year. I have made progress with the quality of my technique and the quantity of repetitions I am able to perform. More importantly, however, I feel that the quality of my character is better than it was a year ago. Generally, I am content with my progress this year.

Having done much research on Ryu Ryu Ko and the origins and variations of Sanchin and other kata, I have seen just how much (and sometimes how little) information there is out there. Even so, I feel that every time I learn something new (which is nearly every day) I see just how much I really don’t know. This includes my physical practice. The more I practice (and study) my kata, the more I learn what is actually behind the movements. The more I train in hojo undo, not only do I become physically stronger, but I enhance my technique as well. The more I do kakie, the more I understand the benefits of such training (and the shortcomings of sport kumite –just my view).

I believe it is important to examine the past twelve months as it comes to the end of each year. Has my knowledge? Has my technique and kata performance improved? Has my understanding of what I do increased? Have I become physically stronger, faster, tougher, etc.? But most importantly: Have I grown as a person? Do I feel as though my character has developed in a positive way over the last year? I would challenge all readers to ask themselves the same questions. Did you meet your goals? Did you set any?

If you feel that you have not met your goals for this year, ask yourself why. Do not give up on yourself if you feel you slacked off this year, just make up for it next year! If you didn’t set any goals for yourself, start setting some next year. Set a goal for each month (perhaps how many repetitions of a certain exercise or technique you can perform, or how flexible you can become, or how well your balance has improved, etc.) so that you can keep track of yourself in that way. Also make long term goals; something that is more difficult to keep track of short term, but that you know you need to improve. Make your goals ambitious (as in, not easy), but reasonable (as in, not impossible).

Just this month I began keeping a journal of things that I don’t want to forget. In just a couple of weeks, I have already filled a few pages. This is something that I plan on continuing until I die if at all possible, so that has become one of my short term goals as well as a long term goal (in that I hope to fill the journal within a year).

So I challenge all readers, look back on this year and ask yourselves the questions I have raised. Then look forward into the next year and set some goals for yourself. Merry Christmas to all, and a Happy New Year! Here’s to another year of training!

2010 Toonie Drive Update - We've Reached Our Goal!

2010-12-12T18:30:00.000-08:00

Onegaishimasu Everyone,

I want to take this opportunity to thank all of our patrons who donated to this year's Tonnie Drive for the Salvation Army, as this week marked the culmination of the event as we reached our $500.00 goal.

Thank you to all of our students, parents and supporters who donated to the cause and helped make the holidays for those less fortunate than ourselves something special.

Merry Christmas to you all!

A Dream Come True - Nakamura Sensei's New Dojo Open!

2010-12-10T17:05:00.000-08:00

Onegaishimasu Everyone,

For all of you who attended the recent 2010 Regional Kata tournament hosted by IOGKF Canada in Burlington, this will be old news.
But for those of you who may not have gotten the chance to attend, or as additional information for those who attended, I would like to report on the opening of Nakamura Sensei's new dojo the Shudokan.

Construction on the new honbu dojo began in October of this year, while a large Canadian group was just getting settled in during our time in South Africa. A large amount of support was given to the construction of the dojo, with many IOGKF Canada members and even some international members coming to lend a hand. There was a lot of team work involved, as many IOGKF members, and parents of students came to participate and lend their knowledge to the construction. It was a wonderful experience to see so many people come together in the hopes of achieving a single goal. Such teamwork, positivity and enthusiasm is hard to come across these days.

I would like to thank the students who came with me in support of Nakamura Sensei and helped in the construction, and also those students who were kind enough to donate various tools and supplies. I was very happy to see such intense support of Nakamura and his vision for his new dojo.

I look forward to the oppurtunity many of you will have to visit the new honbu dojo this coming January for the Fuyu Gasshuku with Sensei Spongia from IOGKF Italy.

IOGKF Regional Karate Tournament Report

2010-12-10T16:53:00.000-08:00

Onegaishimasu Everyone,

I would like to take this opportunity to report on November's IOGKF Canada Regional Karate Tournament, that took place in Burlington at the newly renovated location of the Shudokan Dojo (honbu dojo of IOGKF Canada). The tournament boasted one of the largest attendances of any friendship tournament with 180 competitors (70 of which were from our own dojo).

Overall, 95% of all competitors from our dojo placed in the top 3 in their respective divisions. Something that I am very proud to say is due to their hard work and persistence prior to the tournament. I was most proud of our junior and peewee students in the Beginner's Basic's division, most of whom placed in the top 3 of their division, which was a fantastic accomplishment; and our Adult Kata competitors who showed an increased level of skill since their last appearance at the Friendship Tournament in 2009.

I hope in the future that we will have an even larger turn-out for the next tournament and that all of our students will continue to be supportive of IOGKF Canada and Nakamura Sensei.

A Life in Karate - An Article by Sensei Laura Tolliver (IOGKF USA)

2010-12-01T19:18:00.000-08:00

I have trained karate since I was 10 years old, and now I am 25 years old. For those who watch me practice, they might say, "Wow! she's really good at what she does!" But from my stand point I always see someone who can always improve and always strive to be better than I was the last time I practiced. Karate has taught me that no matter where you are in your journey on the path of the empty handed way, you can always train harder and always improve. Karate also teaches a way of humility and being humble and accepting help from others and not being arrogant about how good you've become in your training simply because you have trained longer than the karate-ka standing next to you. I wish that everyone who trains and who I've trained with would be mindful of that last sentence because I have seen the ego of several karate-ka overtake the true meaning of their karate and make training about showing off, which is not the point at all. I feel really saddened when I hear with my own ears the arrogance flowing out of another karate-ka's mouth, even karate-ka who are highly ranked. Karate is about making a person better on the inside in a person's heart and not about how effectively a person can show off. My training has lead me to want to share what I have learned with others and show them that just because of my rank I will treat each person with respect and always help them to reach their personal potential and hopefully show them the true way of karate of which I am still learning and fully intend on learning and working to perfect until I am 95 years old, and I mean that! No one that trains should ever feel like they have no potential or that they aren't good enough to train and practice karate because if your Sensei is truly a karate-ka that wants the best for his or her students and not focusing a spotlight on themselves then everyone will reap the benefits from the humbleness that your Sensei shares with you in your training. Karate has helped give me a focus and a purpose for my life and has rewarded me with seeing and helping others achieve. What I always say is "train like there's no tomorrow, and always strive to be better than your last best!" So, go forth and train hard and pay attention to the wisdom your Sensei shares with you and always remember what Higaonna Sensei says..."Look, listen, sweat!" and you will learn abundantly the ways of karate and training and about life itself and the type of person you want to become.

Respectfully,

Sensei Laura
IOGKF USA

2010 Toonie Drive Update

2010-12-01T12:11:00.000-08:00

Onegaishimasu Everyone,

I would like to report on our on-going Holiday Toonie Drive for the 2010 season. Currently we are only $198 away from our $500 goal. I would like to strongly encourage all of our members to give generously in the remaining weeks of the drive and hopefully we can meet our goal to donate to the Salvation Army so that they may help those families in need over the holidays.

Thank you to everyone who has supported the cause so far, and I hope that we can meet our goal!

2010 Christmas Food & Toy Drive/Toonie Drive

2010-11-23T12:54:00.001-08:00

Onegaishimasu Everyone,

This holiday season we are asking all of our students and parents to contribute to our 2010 Christmas Food & Toy Drive as well as our new Holiday Toonie Drive. Proceeds from both of these events will be going to our local Salvation Army in support of those families in needs over the holiday season.

We should all remember that in the past, Chojun Miyagi Sensei (founder of Goju-Ryu) stressed the importance of giving back to our community and being thoughtful of those around us who may be less fortunate. I hope that in both the spirit of the holidays and the spirit of traditional Karate all of our students and parents can find it in their hearts to donate to this cause and brighten up the holidays for those families less fortunate than ourselves.

Donations can be dropped off at the dojo throughout the week (Mon-Fri) between 5:00-9:00pm.

Thank you all very much and happy holidays!

2010 IOGKF South Africa Unbuntu Gasshuku/World Tournament Report

2010-11-23T12:54:00.000-08:00

Onegaishimasu Everyone,

The following is the report I had written during the Unbuntu Gasshuku/World Tournament during my time in South Africa. I will be sure to post photos as well as a highlight video of the event in the coming weeks.

Thank you and hope you enjoy reading of our experiences in South Africa.

Day 1

This morning was the first day of the Unbuntu Gasshuku in Stellenbosch, South Africa. Training began, as always, with junbi undo taught by Higaonna Sensei with the focus being placed on the general joint exercises such as tako ashi; as well as tai otoshi, ten tsuki and furi sute. The group concluded our warm-up with general tsuki waza.

Following the warm up, training was split into various groups divided by rank, with Sensei Tyrone and I being placed in the sizable Shodan/Nidan group.

Our training began with a private session with Higaonna Sensei, concentrating on a detailed explanation of Seiyunchin, followed by a session with one the IOGKF SA instructors Sensei Vincent who focused on use of the tanto (short stick) in regards to Goju-Ryu kihon to complete the morning portion of training.

The afternoon concluded with a session with Terauchi Sensei of IOGKF Japan who taught various speed enhancing kumite exercises at jodan, chudan and gedan levels.

Day 2

Today's training began with another junbi undo session taught my Higaonna Sensei, concentrating on hip flexibility (specific to shiko dachi) as well as sustained musular tension in the legs.

Following this, training was again split into various groups (shodan/nidan) training across the Stellenbosh University campus. Our group began with Bakkies Sensei teaching a suri ashi and kihon session. We focused on numerous variations on zenkutsu dachi suri ashi, such as straight forward, diagonal and spinning movements. This was followed by, as typical of Bakkies Sensei, a large amount of basic technique combinations applied with the suri ashi movements and combinations from before. This first session was a highly enthusiastic and exhausting one to begin the day with.

Later in the day we were met by Higaonna Sensei for another private session, this time the focus being Shisochin. We began with a detail oriented repetition of the kata to cover the basic concepts of the kata, followed by numerous repetitions in the attempt to develop speed and power that is integral to the correct performance of Shisochin. Higaonna Sensei spent time explaining the key points of the hiki uke as well and how each related to Shisochin and it's subsequent bunkai.

The day concluded with a training session taught by one of IOGKF SA's instructors, Sensei Henrik (my apologies if I have spelled this incorrectly) (6th Dan, 2nd Judo) who taught a detailed session on ukemi (on the wooden floor!). Needless to say, we recived our body conditioning training for the day during this session as well.

During my free time following training I was able to walk around the downtown area of Stellenbosch, having a chance to visit a local bistro called Basic Bistro, which was a very memorable experience. The atmosphere of Stellenbosch is something that is hard to describe, it's unlike anywhere I have ever visited previously, or have even read about in many travel books. It is a very wonderful place to kick back, and enjoy the day with a cold beverage.

Day 3

Today's training began with an intense junbi undo taught by Higaonna Sensei. After the prelimenary stretching exercises, and lots of ten zuki and even more furi sute we moved onto tsuki waza training.We performed hundred of various striking techniques, concentrating on developing speed, power and zanshin.

The second session of the day was another private session by Higaonna Sensei, concentrating on details of Sanseru. We performed Sanseru many times, trying to develop the various muchimi and cirular motions in the kata. Also, we spent a lot of time practising the suri ashi involved in the correct performance of the kata.

After a short break, our third session was taught by Sensei Vincent (IOGKF SA *Bakkies Sensei's most senior student). We focused on makiwara training, emphasizing seiken zuki, mae geri and mawashi geri.

The treat of the day was our final session with Terauchi Sensei (IOGKF Japan) concentrating on ippon kumite. The session was short, very short but Terauchi Sensei made sure that we performed our technique with the utmost intensity and concentration.

To end our day, Higaonna Sensei taught various stretching exercises concentrating on the lower body, and hips. He stressed that it is important to maintain healthy hips by stretching in the morning prior to work or training.

Day 4

Our fourth day of training began with a lengthy morning training session taught by Higaonna Sensei. The session covered junbi undo, suri ashi, kihon, tachi waza, ido geiko and Gekkisai Dai Ichi.

The second session of the day was taught by Terauchi Sensei and focused on ippon kumite, as well as a unique warm-up including many leaping exercises such as a full circle spin, high jump and split jump. Terauchi Sensei taught various defenses to oi zuki and gyaku zuki, from long distance-allowing those of us training to develop our zenkutsu dachi and balance. It was a tremendous experience to train with Terauchi Sensei this week, his speed and power are very inspiring and his intensity while training is amazing.

The day concluded with the final details of the World Tournament being settled, and the preliminary matches between all teams being decided. The first match for Team Canada will be against Team USA, in what will most definitely be a highly competive and memorable match. All of the teams competing will most definitely be a joy to watch compete. The European countries who have attended the gasshuku and will be competing in the World Tournament defintely take the tournament circuit seriously, however I do feel that regardles of the level of opposition we face all of the members of Team Canada will learn a lot and improve their technique greatly.

Final Day

Our final day of training began with a two-hour session taught by Higaonna Sensei where he focused on junbi undo, tsuki waza and partner stretching. Higaonna Sensei concluded training with a brief lecture on the meaning of "Do" as well a traditional karate ettiquette, which is always a welcome topic at any IOGKF event, tournament or otherwise.

The second, and final session for us at this gasshuku was taught by Sensei Bakkies Laubscher, and concentrated on junbi undo, kihon and ippon kumite. The session was intense and was a great way to end the Unbuntu Gasshuku.

The day concluded with Higaonna Sensei addressing all attendees of the gasshuku, and introducing all chief instructors who came to the gasshuku as well.

The Unbuntu Gasshuku was a very educational and intense experience, and South Africa is definitely somewhere I encourage all IOGKF members to visit, and train with the great members of IOGKF SA, and Sensei Bakkies.

World Tournament Results

1st Place: South Africa

2nd Place: England

3rd Place: Kazakstan

4th Place: Canada*

Quote of the Week By: Michelle Laita (5th Kyu)

2010-09-22T13:53:00.001-07:00

The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.

Solomon Ibn Gabriol

"The Tanden" By: Sandra Hill (Head of Administration - 4th Kyu)

2010-09-14T11:59:00.000-07:00

Chojun Miyagi Sensei is the founder of Goju-Ryu Karate-Do, and the following is a collection of various observations he made regarding the practice of Traditional Okinawan Goju-Ryu Karate-Do, basic techniques and Kata. More information on Chojun Miyagi Sensei can be found in Morio Higaonna Sensei's book, The History of Karate.

Chojun Sensei emphasized that with each technique the mind and the tanden (a spot just below the navel) must be used together, in harmony. He always emphasized proper execution of specific techniques. For example, when punching, one should use the back muscles and concentrate power in the tanden; when performing tora guchi one should turn the hands using one's back muscles. Also, when blocking with hiki uke he would say, "...fast and focus...tighten the elbow and knee joints at the moment of focus."

Moreover he would frequently comment that "...when delivering a punch, if the recoil is lacking in strength, it is no good. A straight punch is not just delivered as a straight punch. It is the same as in brush writing (shogo), a straight is not simply drawn as a straight line."

Each technique should be performed with full speed and power as well as with the complete movement. If the movements are first performed with a small motion, then power will not be developed. When performing gedan harai uke (lower body block) the arm is brought up in front and then it swings down in a large circular motion to complete the block.

Furthermore, Miyagi Sensei also stressed that as a technique is focused, the power must be concentrated in the tanden. He demonstrated this concept by gripping and releasing his fist to represent the closing and opening of the tanden. He explained that after a technique is focused, the tanden releases until the execution of the next technique.

With techniques such as uraken uchi (back fist), tetsui uchi (hammer fist) and haito uchi (ridge hand) the arm is used like a whip, keeping the joints relaxed until the moment the technique is focused, and only then tightening the tanden .

Regarding Shisochin, Miyagi Sensei explained that when performing nukite zuki (finger thrust) and shotei zuki (palm heel thrust) the thumb is most important and has various meanings. If it is tightened together with the tanden and harmonized with the breathing, then the palm and fingers may be tightened easily and it can be used in catching and locking techniques.

He explained the importance of "opposite motion" in techniques such as age zuki, in Seiyunchin, as the strike is thrust upwards; the body drops down while the reverse arm is simultaneously thrust downwards.

Conclusively, one of the most important maxims that Chojun Sensei taught was, Ija ga dettara to ohiki; te ga dettara iji o hiki, meaning , “If your temper rises, withdraw your hand; if your hand rises, withdraw your temper."

Chojun Miyagi Sensei always stressed the avoidance of situations which are potentially dangerous and where fighting is likely to break out. He taught students to never show that you practiced karate, not even the slightest gesture, and he expected his students to be humble and polite. Hopefully we can show and graduate students who see the way of traditional karate.

Quote of the Week! By: Michelle Laita (5th Kyu)

2010-09-14T11:45:00.000-07:00

“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”

Mark Victor Hansen

A Note From Sensei - "An Interview with Shuichi Aragaki Sensei (10th Dan Okinawan Goju-Ryu Karate-Do, IOGKF International)

2010-08-26T14:20:00.000-07:00

Onegaishimasu Everyone,

For this month's report I would like to extend to you all the opportunity to read a recent interview with Shuichi Aragaki Sensei of IOGKF International. Shuichi Aragaki Sensei is one of the last living students of Chojun Miyagi Sensei, and is now an adviser to IOGKF.

Please follow the link below to read this very interesting interview and gain more insight into your own Karate training from the words of Shuichi Aragaki Sensei.

An Interview with Shuichi Aragaki Sensei *CLICK HERE*

Quote of the Week By: Michelle Laita (5th Kyu)

2010-08-19T14:21:00.000-07:00

Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else's hands, but not you. - Jim Rohn

2010 Summer Camp Report

2010-08-01T11:13:00.000-07:00

Onegaishimasu Everyone,

I would like to take this opportunity to report on this year's 4 week summer camp.

This year, we chose to have themed weeks for each camp session, the first being our Eco-Week where participants not only trained hard every morning but also learned about the importance of recycling, the environment and being a good citizen to those around them. Eco-week was our "smallest" camp of the summer with participants ranging in age from 3-6 years old.

Our second week was dubbed "Train like a Superhero Week!", where the participants also trained hard every morning, but also took part in various different types of athletics such as fundamental basketball, football and soccer skills. The "Train like a Superhero Week!" also allowed our campers to explore their creativity, presenting them with many "super"-sized arts & crafts, all themed with various popular superheros in mind.

The following week was our "Xtreme Fitness Week" which focused largely on rigorous daily karate training and general athletics such as basketball, football, track and field and soccer. The "Xtreme Fitness Week" was a tremendous success, pushing all of the participants to their physical limits and educating them on the benefits of fitness and rigorous training of their minds and bodies.

Finally, we concluded with a general "Kata Building Week" focusing on developing the participants pre-existing Karate skills and improving their technique, focus, discipline and fitness.

Overall, this year's Summer Camp schedule was a tremendous success and urge all of our parents here at the dojo to give the program a try next year with the upcoming 2011 March Break Camp. It will a memorable experience for all participants regardless of age.

A Note From Sensei - "The Competitive Edge: Step 2"

2010-08-01T07:43:00.000-07:00

Onegaishimasu Everyone,

Professional athletes of all disciplines require various types of physical preparation. For example, a swimmer will swim, a basketball player will work on developing his or her shot, layup, jumping ability etc. For the traditional Karate practitioner the pattern remains the same. As previously mentioned, in order to develop and improve our skills in Karate we must practice Karate daily. For example, a typical training session should follow this general formula...

Junbi Undo
Hojo Undo
Kihon & Ido
Kata
Kumite
Cool Down Exercises

In earlier articles, and frequently at the dojo during classes I have discussed and explained the importance of detailed and rigorous Kihon, Kata and Kumite training. What I will be discussing today is the importance of a proper junbi undo, hojo undo and cool down routine in preparation for competition.

Junbi Undo (preparation exercises) should be practiced with discipline and consistency every training session. It is importance that we condition the joints, tendons & ligaments, muscles, circulatory and respiratory systems specific to traditional Okinawan Goju-Ryu Karate Do. When Miyagi Chojun Sensei formulated what we know today as Junbi Undo he took into careful consideration how each exercises related to Karate technique. It is important to understand that each exercise is equally important, and to practice each exercise vigorously in order to correctly prepare the body for the stresses of hard Karate training. Without a proper junbi undo routine in your training session it will be difficult to push yourself to high levels early on. By increasing your body temperature, circulation and heart rate (which is a side effect to a properly performed junbi undo), your body reacts much better to high intensity training and you will be able to push yourself to a higher level earlier in the training session. Also, for those of you who may suffer from certain injuries such as pelvic, knee or shoulder problems, an effective junbi undo can help rehabilitate these injuries and make performing your techniques more comfortable over a longer period of time. It is typical of these injuries to cause discomfort over a longer period of time, typically 20-40 minutes. By practicing junbi undo daily, and with vigor you will be able achieve more from yourself and your margin for self-improvement will increase.
Hojo undo is commonly performed following junbi undo, and is also something that can benefit your competitive success if practiced correctly. In traditional Okinawan Goju-Ryu Karate-Do, we have various training tools such as the chiishi, nigiri game, ishi sashi, makiwara etc., which we use to develop our bodies, stamina and techniques. It is most effective when you are first starting your hojo undo training to focus on lighter implements and higher repetitions, but as you graduate to higher weight do not reduce the number of repetitions. It is important to remember that hojo undo exercises use "whole-body power" and are meant to create flexible strength not focus on muscle isolation and growth. Also, the aim of hojo undo practice is to perfect the kata (as Miyagi Chojun once stated), and the practitioner should push themselves to the highest possible degree until they are weary. For hojo undo training to be useful in a competitive context, you must still remember to push yourself to the highest possible level you feel you can attain, from that point you will condition yourself mentally as well as physically; which as we all are aware is a very important principle in our Dojo Kun.
An effective "cool down" routine consists of three simple parts, breathing exercises, stretching and body relaxation exercises. Following a training session it is important that you take the time to develop your breathing, which in turn will calm your heart rate, and also stretch thoroughly. Stretching of any type can be beneficial during your cool down routine, however if you have problematic areas such as sore knees, or pelvis then you should spend the majority of your time stretching this area. Also, due to the nature of our art, stretching of the torso is also of great importance. Additionally, body relaxation exercises such as tai otoshi, ten tsuki or furi sute are best practiced at the beginning of end of a training session, as your body will be most able to concentrate on relaxation rather than muscle power. By performing a detailed cool down, your body and mind will have come "full circle" in your training session and have a chance to properly recover and heal before your next day of training.

Conclusively, I have found that without the detailed performance of these three aspects of training the body is prone to a wide array of injuries, most commonly muscle pulls and tears as well as joint pain. It is important that all of us remember that Karate at it's core is an art based in self-defense, but also we train everyday to promote health and longevity, and critical details such as the aforementioned are essential to the correct practice of Traditional Okinawan Goju-Ryu Karate-Do.

A Note From Sensei - "Pace Yourself!"

2010-07-20T12:00:00.000-07:00

There was a student studying the martial arts. One day the student asked his instructor how long it would take to achieve the rank of black belt. The instructor responded that it would take four years.

The student then asked how long it would take to advance to black belt if he practiced twice as hard and twice as long every day. The instructor responded that it would take eight years. Puzzled, the student then asked how long it would take to advance to black belt if he practiced four times as hard and four times as long every day. The instructor responded that it would take sixteen years.

Even more puzzled, the student then asked how long it would take to advance to black belt if he practiced eight times as hard and eight times as long every day. The instructor responded that it would take thirty-two years.

The student, feeling very frustrated at this point, asked why it would take longer to earn a black belt when he was trying harder and practicing constantly to earn it. The instructor responded "If you have one eye constantly on the black belt, that only leaves one eye to focus on what you are currently learning."

The point to take from this is don't get too caught up in thinking about the next belt after the one you are preparing for, but to keep your focus where it belongs and be the best at the level you are currently. Everything you learn is the foundation for what you will learn next. Build strong foundations and strive for excellence in what you are doing at this moment.

NEW SERIES! "Quote of the Week" By: Michelle Laita (5th Kyu)

2010-07-13T05:45:00.000-07:00

"The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable prerequisite for success".

Brian Tracy

A Note From Sensei - "The Competitive Edge - Step 1"

2010-07-11T08:33:00.000-07:00

Onegaishimasu Everyone,

As the November IOGKF Canada Kata Tournament draws near, I thought I would comment on a few points regarding preparation for competition; beginning with Mental Preparation.

Karate competitions are very different from any team sport in existence today, regardless of the inclusion of divisions such as the recently included SAGA Irikumi Ju/Kata divisions, and the long-standing Team Kata. Competing in Traditional Karate is not about achieving first, second or even third place. Rather, Traditional Karate promotes the idea of "competing against yourself."

For example, in Traditional Okinawan Goju-Ryu Karate-Do we practice Sanchin Kata (one of the fundamental Haishugata) which emphasizes the relationship between the mind, body and spirit. If we apply this knowledge to how we perceive competitions then we are a step closer to understanding how to "compete against yourself."

The Mind (Seishin) - The largest aspect of self-preparation for competition is the development of your mind and your goal setting. It is important to train "competitively" against yourself, always trying to increase your abilities and level of determination. For example, during training set a goal of 10-20 repetitions of your kata in one session and the following day, or week (depending of your stamina) add another 10-20 repetitions in one session. Also, the same can be applied to Irikumi Ju where you may set a limit of 10 rounds when you first begin, and as you progress add onto that amount. This accumulative effort is what will develop your character and determination, as well as improve your abilities. Traditional Karate is about accumulative effort, always remind yourself of that basic fact as your prepare for your upcoming competition.
The Body (Tai) - Once you have achieved a level of comfort in your mental preparations, and have set your specific goals, the next objective is to develop your body (technique, stamina, strength etc.) When attempting to increase your physical limits it is important that you train under supervision, this will ensure that you train safely and correctly. Traditional Karate can only be improved by training Karate. In professional sports, basketball players hone their skills in the context of basketball, just as a swimmer would improve their stroke by swimming. For our purposes, practicing Jundi Undo, Hojo Undo, Kihon, Kata and Kumite exercises daily will develop our bodies the way they need to develop to be successful in competition.
The Spirit (Shinzui) - Developing your "spirit" is as simple as pushing yourself daily in your training. Spirit can be compared to a "combination of determination and self-confidence", and as you train harder with each passing week you should also increase the degree to which you push yourself in practice. Success in competition boils down to one thing, belief. You must set an attainable goal for yourself, something that you believe you can achieve with hard work. For a student of Traditional Karate, success is not measured in gold,silver or bronze but in the improvement you make in yourself. "Spirit" training is just that, it is about increasing your intensity and belief in yourself through hard work.

However, understanding these basic principles of goal setting is only the beginning to your preparation. Once you have decided what you are aiming to do, and what your potential end result will be, then the next step is the completion of your goals.

Check back next month for Part 2 where we will discuss how to overcome various mental obstacles that you may come across in your attempt to prepare for competition.

Dojo Kun Analysis By: Sandra Hill (Head of Administration)

2010-07-09T19:31:00.000-07:00

What are the Dojo Kun?

Let's begin with the first line...

Hitotsu Reigi O Omon Zuru Koto
"Respect others."

Respect must be earned. You cannot demand respect, nor make people give respect out of fear. It is an achievement earned throughout your lifetime.
Webster Dictionary defines respect as "to consider deserving of high regard." In Budo (martial arts) one gains respect through humility, never thinking you are better than others.
Respect can take years to earn. However, it is ten times easier to lose than it is to gain. Respect can be lost in an instant; one word, one decision or one action can lose a person their respect. People can spend their whole lives thinking of ways to earn respect, but unless they do something to earn it, they will never get it. To gain trust, friendship, and good morals all depend on if you are humble enough to show respect and worthy enough to gain respect.

R espect is what everyone hopes to achieve and something no-one wants to lose.

As we recite the words each class, we must try to understand their meanings and apply them in class.

We are all aware of the importance of showing respect to our fellow karate-ka in the dojo, this respect should be sincere and not just a show of going through the motions. Respect should transcend our actions in the dojo and spill over into our everyday lifestyle; this will help in our daily routines at home, work and school.

A Diamond In The Rough By: Mary Lyttle

2010-07-07T05:51:00.001-07:00

It is funny how many of us search for the deeper meaning in ourselves and also in some cases search for our destiny or purpose in life.

It is sad to see that many miss that these ‘gems’ are usually inside of us and usually the key to the ‘locked door’ has been given to us. I believe that people cross our paths for a reason as well as for many of us we have so much more potential inside of us that has not even been tapped.

This reminds me of a story…

Many years ago people were travelling great distances to go to South Africa many different diamond mines were discovered and people were looking to explore these riches.

There was a very successful farmer who lived in South Africa who also caught this fever. He decided to sell his farm and go in search of his ‘great fortune’… Unfortunately like many he never found a diamond mine... after spending all of his money and realizing that he had given up on his true passion, being a farmer he believed that his life was worthless…He threw himself into the river and drowned.

A young man bought the farm and he nurtured it back to its previous glory and it became a thriving farm land under his loving care. One day he was walking beside the creek that ran through the farm he saw a beautiful glimmer that caught his eye, he went and retrieved ‘the stone’ from the creek and placed it on his fireplace mantel.

One day his neighbor came for a visit as they were chatting the farmer was leaning on the mantel...He saw his neighbors face change he said to him’ Where did you find that stone??’ ‘Oh you mean that ‘crystal’ he answered.’ The creek that runs through the farm is loaded with them’ ‘So you don’t know what that is??’ the neighbor said ‘I thought it was a crystal’ the neighbor said ‘My friend that is probably the biggest uncut diamond the world has EVER seen!!!’

You see the poor farmer before him had given up his beloved farm and spent all of his life savings searching for diamonds… When they were right in front of him the whole time!!! So many of us search for greater meaning when in most cases it is right in front of us and many of us have so many ‘hidden gems’ within ourselves that we have not even tapped into.

Really to me that is what our Karate training has represented it is the journey of discovering many of the hidden gems that are within ourselves and realizing that answers too many of our questions are already inside of us. It is exciting to know that every day is about discovery and releasing those ‘hidden gems’ for the world to see.

A lot of us have been conditioned to believe that we can only do certain things with our lives…But I will save that for another story.

Mo Ichi Do By: Senpai Basil Campbell (3rd Kyu)

2010-07-05T10:51:00.000-07:00

Sensei will lead us through kihon waza, Kata, Suri ashi, Tai saibaki, hojo undo or whatever the lesson is for that evening and will often throw out a number of repetitions for each. I find that whenever I focus on this number I am setting myself up for failure. Sometimes the number is low or easily reached without any fatigue, other times the number seems impossible. I am not certain when Sensei first uttered the words mo-ichi-do, but since that first utterance until present day, the once unknown words have now become an essential part of my training. The battle that rages between mind and body can become overwhelming as tired muscles beg for rest and the mind sends out the constant signal one more time. So now, whenever I am faced with that seemingly impossible number of repetitions, I simply replace that number with a phrase MO-ICHI-DO! Even after Sensei sceams yame! My advice to all is to be ready for one more time.

4th Annual Dojo BBQ Report

2010-06-26T18:58:00.000-07:00

Onegaishimasu Everyone,

I would to take this oppurtunity to report on today's Dojo BBQ, which despite the weather was a tremendous success thanks to all of our students and parents who attended in support of the dojo, and also thanks to the many volunteers who assisted with the set-up, games, food and clean-up.

The BBQ began at 10:00am with the incoming rain looming overhead, and despite our best attempts and waiting out the inevitable downpour, we relocated the BBQ indoors in a very efficient cooperative effort from everyone. After the relocation, the day began with soccer drills taught by Senpai Basil Campbell which got everyone involved as we worked up a good sweat and had plenty of fun. Shortly after, we had the climactic Tug-O-War which pit the children and adults against one another in a highly competitive affair; and also many throwing games and relay races supervised by Mary Lyttle (5th Kyu) which were a great addition to the day.
We were also treated to a highly educational experience as Mr. Steve McNenly was kind enough to bring an EMS Ambulance on site for the children to examine and explore, as well as ask many questions and learn a lot.
Lunch was served at noon, and everyone brought many tasty dishes and desserts for everyone to sample, and thanks to our fantastic grill masters Victor Lyttle and Craig Aucoin, the food kept on coming until the end of the day.
The clean-up effort was a great example of dojo cooperation as everyone who turned out helped to tidy up both dojos and pack away many of the toys and other items used during the day.

Thank you to all who attended this years BBQ, and hopefully next year will provide better weather.

Sensei

Punch-A-Thon 2010 Report

2010-06-26T18:56:00.000-07:00

Onegaishimasu Everyone,

I would like to report on Friday evenings Punch-A-Thon fundraiser, which was held to help fund raise for the 2010 IOGKF South Africa World Black Belt Championships which Sensei Tyrone and I will be attending along with the rest of the Canadian team this October.

The Punch-A-Thon presented its 9 participants with the goal of completing 1000 punches, as correctly and as fast as possible. Our goal was reached in under 40 minutes, and with such high spirits an additional 500 punches were added making the grand total 1500 punches. Participants of all ages attended, the youngest being 5 years old, and everyone gave their best effort to complete the goal and keep everyone's spirits up.

The Punch-A-Thon fundraiser was a great success I would like to extend my sincere thanks to all of the participants and various sponsors who donated to the event in support of our trip and competition.

Thank you for your hard work and dedication,

Sensei

An Article on Humility By: Sandra Hill (Head of Administration, 4th Kyu)

2010-06-22T12:38:00.000-07:00

What is humility? Why is this important? To be a true martial artist is not show off the colours of our belts but to have accomplished some level of character achievement and improvement. Humility is about maintaining our pride about knowing who we are, our achievements. It is about being content to let others discover the layers of our talents without having to boast about them. It is a lack of arrogance, not a lack of aggressiveness when in the pursuit of achievement. We often confuse humility with timidity.

When we approach situations from a perspective of humility, something interesting happens. It opens us up to possibilities; as we choose open-mindedness, we spend more time willing to learn from what others have to offer. We move away from pushing, into allowing, from insecure to secure, from seeking approval to seeking enlightenment. We forget about being perfect as all can be improved. Nothing is perfect.

To have pride in one’s own accomplishments implies that one could do better. Failing to realize your potential may be easier, but it is a betrayal of your own self-esteem. Being proud of having exceeded one’s own expectations indicate that one had only underestimated their abilities, and in reality simply lived up to their potential in the first place.

Your own potential is the only relevant measure of personal achievement. So remember that when you train in class there should be only one person with whom you compete and that is yourself. You should always try to better your best and use time to your advantage and practice daily as practice can only assist you in achieving your personal best.

Domo Arigatogozaimashita

4th Annual Dojo BBQ This Saturday June 26th, 2010

2010-06-22T12:26:00.000-07:00

Onegaishimasu Everyone,

Just a quick reminder that our 4th annual dojo BBQ is fast approaching this Saturday, June 26th 2010. This is a potluck event, and will have plenty of great games and activities for everyone to enjoy. I hope to see plenty of our students, and parents from all of our programs to enjoy the great weather, food and conversation.

See you there!

Sensei

Check out the highlights from last years BBQ at Haydenshore.

3rd Annual BBQ 2009

The Power of Coach ability…The Boy Who Was Born with One Arm By: Mary Lyttle (5th Kyu)

2010-06-12T12:06:00.000-07:00

First I am not really sure that ‘coach ability’ is a word...But what I have always understood it to mean is your ability to follow the coaching or leadership of someone who has travelled the road before you. A mentor if you will.

I believe that for some of us we will be very fortunate to have a number of different Mentors in our life that is provided that we are able to take their direction. It must be clear to you at some point that a mentor is there to help you to become the best possible you. Ultimately that reflects very favorably on your Mentor as it shows that they are a great teacher.

I was told a story recently that I would like to share with you…

There was a 10 year old boy who was born at birth missing his right arm. His parents decided from the time he was a baby that they would encourage him to not let this stop him from trying new things. So they were delighted when he told them that he wanted to join Karate. So off they went to the local dojo where he became a Karate Ka.

He began training and he took it very seriously he listened intently to his Sensei. Everyone was busily training for the upcoming Tournament. His Sensei showed the boy one ‘very special’ move, he then told the boy to practice it every day. The boy began to get a little discouraged when he noticed the Sensei teaching the other boys and girls a number of different moves and he began to think the Sensei doubted his ability.

The day of the big Tournament came very quickly, the young boy entered his first round and to his delight and everyone else’s he won!!! He then entered the second round which he also won!!! He was going into the third round and facing the boy that had won the tournament last year...he was very nervous and afraid. His Sensei saw this so he went to talk to the young Karate Ka. He said to him ‘Do you remember that one special move that I taught only to you and I told you to keep practicing every day??’ The boy nodded yes. ‘When the time is right I want you to use that move.’

The boy entered the ring and at first he was getting beaten quite badly but he decided to use the move and to his delight he won the Tournament!!!

After he went right up to his Sensei he said ‘Sensei I don’t understand you taught me only one move. How could I win with just that??!!’

His Sensei smiled and said ’My young student the only defense for the move that I taught you is to capture the right arm!!’

You see had he not been coachable or respectful to his Sensei and allowed his fear or his ego to get in the way not only would he have lost but he would have lost a very important life lesson. When you have a Mentor they have walked down the road before you and they want to show you the path to take…It is up to each of us on how serious we decide to take that, just know a true Mentor will never Lead you down the Wrong Road, it is sometimes our OWN sense of direction that interferes and takes us off the right path.

I feel very fortunate that in my Lifetime thus far I have had a couple of very important Mentors in my life...I hope for the younger readers that you also understand how important these great people like our Sensei are and will be in your development as a person…

After all we all have many ‘hidden gems’ within in us...Oh but I will save that for another story!

Higaonna Sensei Gasshuku Report

2010-06-11T19:54:00.000-07:00

Onegaishimasu Everyone,

I would like to report on last night's Gasshuku with Morio Higaonna Sensei (Chief Instructor IOGKF Int'l, 10th Dan).

The gasshuku began at 6:00pm with and focused on detailed explanations of junbi undo (preparation exercises), kihon (basics), unsoku ho (footwork) and ido (moving basics). There were over 80 participants at this one-night-only event from Shudokan Dojo (Burlington Honbu Dojo of IOGKF Canada), Taki Dojo (Niagara Falls), Ishi Gogyou Dojo (Whitby), as well as dojo's in Toronto and Peterborough.
Training was detailed, tough and rewarding as by the end of the night all of the participants walked away with a sense of accomplishment and inspiration after bearing witness to the technical mastery of Morio Higaonna Sensei.

I would like to thank Morio Higaonna Sensei for teaching the gasshuku as well as Nakamura Sensei and all other organizers from Shudokan Dojo for making this event possible.

Check back for photos and a highlight video!

Sensei

CPR Certification Course Report

2010-05-29T19:37:00.000-07:00

Onegaishimasu Everyone,

I am happy to announce that today's CPR Certification Course, taught by Mr. Steve McNelly was a huge success bringing together many members of the dojo and participants from Pickering and across Durham Region.

The course spanned 4 hours and covered adult, child and infant CPR. It was a great experience for not only myself, but I am sure everyone who was in attendance.

We look forward to having Mr. McNenlly back at the dojo next year for our renewal course!

A sincere thank you to Mr. Steve McNenlly, his wife Mary and his two sons Darian and Keagan for a great day.

Sensei

2010 IOGKF Canada Friendship Tournament Video Highlight

2010-05-24T12:54:00.000-07:00

Onegaishimasu Everyone,

After a fair bit of photograph collecting and video editing, the 2010 IOGKF Canada Friendship Tournament Video Highlight is ready!

Please follow the link below to view the video.

2010 IOGKF Canada Friendship Tournament Video

I would like to sincerely thank all participants of the Friendship Tournament for their hard work and courage.

Keep training hard!

Sensei

NEW! Recreational Athletics Program This Summer!

2010-05-24T12:51:00.000-07:00

Onegaishimasu Everyone,

With the Kid Fit Bootcamp being such a success we are proud to announce that the dojo will be offering a new children's program called, Recreational Athletics for existing PeeWee & Junior students (to improve their overall athleticism and aid in the development of their Karate skills) and those new to the dojo as well.

The Recreational Atheletics Program is designed to educate children from the ages of 5 and up about how to live a healthy lifestyle. Our program offers a professional, unique, and comprehensive atheletic program to foster the development of...

Overall athleticism
Flexibility
Strength and Coordination

Your child can look forward to a fun, new experience with every session as they become fit and learn to have fun doing it!

Check back soon for more information about our new Recreational Athletics Program!

Sensei

Kid Fit Bootcamp Report

2010-05-22T09:14:00.000-07:00

Onegaishimasu Everyone,

I am happy to report that yesterdays Kid Fit Bootcamp was a huge success. We had a total of 15 particpants from the ages of 5 and up that took part in an hour long session that aimed to educate the group about developing overall athleticism, flexibility and strength.

After a lot of sweat, sore muscles and heavy breathing everyone walked away with a smile on their face and was excited to come back for the next bootcamp.

Looking forward to seeing more participants at the next Kid Fit Bootcamp.

Sensei

The Fundamental Haishugata - Sanchin

2010-05-14T17:27:00.000-07:00

Onegaishimasu,

I would like to present you all with a comparison of Goju-Ryu Sanchin and Sanchin Shime, and our sister style Uechi-Ryu's (Pangai-Noon) version of Sanchin.

For those of you who attended this evening's Sanchin seminar this is intended to supplement the knowledge of the partner exercises that we covered to develop the fundamentals of your kata, as well as the form of the kata itself.

The Uechi-Ryu version of Sanchin is important to view, mainly due to the similarities it shares with the various forms of Sanchin within the Chinese martial arts.

Hopefully you all find this presentation useful in some.

Sensei

Goju-Ryu Sanchin by: Morio Higaonna Shihan

Goju-Ryu Sanchin Shime by: Morio Higaonna Shihan and Kazuo Terauchi

Uechi-ryu (Pangai-Noon) Sanchin

Why do I Train? By: Senpai Basil Campbell (3rd Kyu)

2010-05-13T13:01:00.000-07:00

Why do I train?

Sensei Hill immediately impressed me with his work ethic, knowledge of Karate and his eagerness to learn more. I had happened across IGMA by fluke and enrolled my daughter. After several months of watching Sensei Hill and researching the IOGKF, I finally gave in and enrolled.

My training began at the age of 38, past my physical prime and plagued with many nagging injuries from years of playing soccer. The decision to begin my training effectively ended my participation in organized soccer as I knew that in order to grasp what was being taught atIGMA I would have to invest considerable time. Training is not easy. Training is not a game, there is no scoreboard, no declared winner at the end of each session. Training sessions are not designed to be "fun", though they often are thoroughly enjoyable. The question begging to be asked is why do I train.

I train because each training day presents it's own set of obstacles to overcome, goals to be realized and humility to be gained. Karate is not about fighting, fancy moves and physical fitness, though all of these things can be gained through training, Karate offers so much more. We all know the feeling of "so much to do so little time". This feeling permeates each training session. Let's begin with basics, Sensei stands before us, "Onegaishimasu heiko dachi kamae - Jodan age uke" Simple high block right? Think again, check your stance, breathing, posture, angle and distance of block, power, speed - while you mind does all these calculations at lightening speed you realize that you are thinking too much, you have become distracted by your own thoughts, your movements are stiff and your eyes wander. You have lost what could be the most important part of the block. Focus! You try to recover - too late! "Chudan Yoko uke"! This struggle is repeated in a myriad of forms through-out the training session. To some this struggle is overwhelming and ultimately leads to failure or quitting after attaining a certain rank (Shodan for example), but for me knowing that there is always room for improvement is strangely comforting.

When I began my training, hearing the word yame! offered relief to aching muscles, but now it is synonymous with hajime. The learning process is continuous, though the physical practise of each technique begins and ends, there is always a mental process that picks away at the imperfections and stores the lessons learned from today to be applied tomorrow.

Hitotsu Futofukutsu No Seishin O Yashinau Koto

Annual Dojo BBQ June 26th!!!

2010-05-09T08:57:00.000-07:00

May 8th 2010 Kyu Grading Report

2010-05-08T21:15:00.000-07:00

Onegaishimasu Everyone,

It is my great pleasure to announce that this morning and afternoon's kyu belt gradings were a tremendous success for all who took part.

Congratulations to all the junior students who came out to the grading and gave their best, and sincere effort, and all walked away with new colors around their waist and a great sense of accomplishment.

Also, I would like to make a special mention to our Youth/Adult students, Connor Aucoin and Myson Martin who both passed for 3rd kyu today, as well as Brandon Osterhout, who passed for 4th kyu,Mary Lyttle, Michelle Laita and Matthew Arceneaux, who all passed for 5th kyu.

Domo Arigatogozaimashita,

Sensei

NEW! Kid-Fit Bootcamp begins May 21st, 2010

2010-04-29T09:58:00.000-07:00

CPR Certification Course @ the Dojo on May 29th, 2010

2010-04-29T09:57:00.000-07:00

Onegaishimasu Everyone,

Please pass around this promotional flyer for the upcoming CPR course by Mr. Steve Mcnelly for the Heart and Stroke Foundation.

Everyone is welcome to take advantage of this generous offer by Mr. Mcnelly, so please register before spaces run out.

Arigatogozaimashita,

Sensei

Bully Proof Seminar @ the Dojo May 7th 2010

2010-04-29T09:54:00.000-07:00

Onegaishimasu Everyone,

I am posting our promotional flyer for the upcoming BULLY PROOF seminar on May 7th, 2010. This seminar will take place at the dojo from 6:30pm-7:30pm and cover...

Self-Defense Skills
Self-Confidence Building Exercises
Bully Prevention Skills

Please take advantage of this opportunity, and pass this flyer along to others to help educate children on how to become BULLY PROOF! Students of the dojo, as well as friends and family are welcome to attend.

Arigatogozaimashita,

Sensei

A Note From Sensei Issue 2: The Twelve Kata of Goju-Ryu

2010-04-28T21:27:00.000-07:00

Onegaishimasu Everyone,

For this month's issue of my series of articles, I would like to provide you all with a list, and description of the twelve kata within Traditional Okinawan Goju-Ryu Karate-Do, providing translations and links to videos of Higaonna Sensei (10th Dan, Chief Instructor of IOGKF Int'l) performing each kata.

Gekkisai Dai Ichi - "To Attack and Destroy 1", this kata was developed by Chojun Miyagi Sensei in 1936 and is the first kata taught to beginners.
Gekkisai Dai Ni - "To Attack and Destroy 2", this kata was also developed by Chojun Miyagi Sensei in 1936 and is the second kata taught to beginners.
Saifa - "To Destroy by Pulverizing", This is usually the first advanced Goju-ryu kata the karateka (practitioner of karate) learns after Gekkisai Dai Ichi and Gekkisai Dai Ni. The centre of the kata is the sagi ashi dachi, or crane/heron stance where you stand on one foot with the ankle relaxed.
Seiyunchin - "To Control and Pull into Battle", Seiyunchin involves the use of techniques to unbalance, throw and grapple with your opponent. It contains close-quarter striking, sweeps, take-downs and throws.
Shisochin - "Four Direction Battle", Shisochin integrates powerful linear attacks (shotei zuki) and circular movements and blocks. It is reputed to have been the favorite kata of Chojun Miyagi.

Sanseru-Suparinpei coming in June's issue of "A Note from Sensei", and please check back this month for a special feature on Sanchin and Tensho.

Arigatogozaimashita,

Sensei

Official Results from 9th Annual IOGKF Canada Friendship Tournament!

2010-04-28T12:01:00.000-07:00

Onegaishimasu Everyone,

Please click the links below to view the official results and feedback from this year's Friendship Tournament hosted by IOGKF Canada in Burlington, Ontario.

The tournament was a great success, and I would like to personally thank all of our competitors for a job well done.

Train hard for next year!

Tournament Feedback

(Thank you to all of our students and parents who took the time to write these messages to Nakamura Sensei and IOGKF Canada)

Tournament Results

Mother's Day Week at the Dojo!

2010-04-28T08:10:00.000-07:00

Onegaishimasu Everyone,

This coming week all mother's at the dojo from Monday-Friday will be able to enjoy complimentary cakes and beverages during classes.

This is our thanks to all of you who support the dojo and your children's karate journey!

Thank you all sincerely for your support.

Sensei

New Promotional Flyer! Please Pass Along...

2010-04-25T20:11:00.000-07:00

Onegaishimasu Everyone,

I've posted our most recent promotional flyer that you can find on our www.goldbook.ca page, under Ishi Gogyou Martial Arts Education Inc.

Please pass this flyer along to anyone you know who might be interested in beginning Karate!

Also, please remember that this week is Bring-A-Friend week at the dojo, so get those friends off of the couch and bring them in for a free week of classes!

Arigato-Gozaimashita,

Sensei

Being a Woman in Karate By: Mary Lyttle (6th Kyu)

2010-04-23T19:10:00.000-07:00

My name is Mary Lyttle, I am a mother of three kids; two boys 14 and 12 and a daughter 10. I am a Regional Vice President and run my own Financial Services branch. I am also very proud to say that I am a Karate-Ka at Ishi Gogyou Martial Arts for 2 years in June 2010.

I think I am a true testament to the folks who have always said ‘One of these days I am going to become physically fit’…I have always prided myself in being a Goal Orientated person, however I was lying to myself as every year one of my goals was to have physical well being. I was not addressing that until now…One of the biggest motivations for me has been my kids and not being an ‘arm chair coach’ to them about their training because NOW I am right in there with them!!! I also lost a dear friend just before I joined Karate she left us too soon at age 46, that fueled my need to address this growing desire of physical well being..So as I headed into and I am now in my Forties (I cannot believe I put that in writing!!) I knew that I had to start being true to myself.

I feel that so many young women today are given so many conflicting messages about what society expects of them. Through Karate it is about knowing that you have so much inside of you physically and mentally to explore! To know that the ‘packaging’ that everyone sees goes much deeper that what is on the surface! It truly is about exploring and becoming the best possible you. With this comes a growth in your own self-worth something that is sorely lacking in so many young women today.

It is funny I have had many people very surprised when they find out that I am studying Karate. I guess their misconception being that you have to be this rough, tough person to fit ‘the mold’ and oh yes ‘A Guy!’ However Goju-Ryu’s translation is Hard/Soft style which I believe exemplifies most women to a tee, we are the backbone of our families, and we are also the care givers to our children and in some cases our parents…. I have always been a very strong woman in my mind, my expression and opinions. It is exciting to also know that I am also becoming strong physically too. Karate has not changed nor will it ever change that I am a caring and loving women!

For me every grading, every Gasshuku, every Tournament has been such a huge accomplishment for me to do many physical things that I have never done before and to have the mental toughness to PUSH myself to do it!! My confidence has risen each and every time. Many young women have very little self-esteem and self-worth. Karate is a way to know that it is a GREAT thing to be STRONG WOMEN in Mind and Body. Many young girls and young women have very poor role models to look up to I feel that through Karate they can gain that confidence in themselves and on their journey realize that they can be someone that they are proud of and not to lower their values to fit into societies mold of a women.

My goal is to continue this journey to become a Black Belt which I know is actually ‘the start of my journey’... As I said this is about becoming the best possible you and knowing that no one can take that away from you because it is in YOUR control. My Greatest accomplishment would be to become a positive role model like my Sensei to Other Women; young and old alike!! That would be something to add to my list of ‘Lifetime’ achievements, I would be very proud to be able to do that!

Domo Arigato,

Mary Lyttle

Karate Training or Belt Training? By Sensei Mickey Brock (IOGKF USA)

2010-04-23T10:45:00.000-07:00

Onegaishimasu Everyone,

I'm very pleased to present to you all an article written by Sensei Mickey Brock from IOGKF USA. He is the Chief Instructor of the Tenchi Goju-Ryu Budokai in Georgia, USA and a good friend of mine as well. I hope you all find this article as beneficial as I have.

Sensei

Karate Training or Belt Training?

By: Sensei Mickey Brock (IOGKF USA)

It is probably a given that most people begin their karate training either for the exercise or for the belt. Since many only know what they have seen on television about karate, it initially is a means to do something that is maybe a little out of their comfort zone or simply adventurous. Once in training, in many cases, those perceptions change. This thought-provoking tip is written for the serious karateka, those who love the training and everything about it. If you are a beginner, read this with an open mind and your training will take on more meaning and become more personal.

Let’s get this on the table from the start…if you are training because of your belt color you are missing the entire point of your training. Although the belt system is an indication of where you stand on your martial path, it should not now be or ever become the reason that you train or don’t train. Think about it like this for a minute. Could you or would you walk into the dojo and train with a white belt every single day for the rest of your life? Could you or would you train your karate for the rest of your life with no belt at all? Really think about those two questions for a few minutes. If you cannot answer yes to both, reboot and try again! Don’t get me wrong, I am humbled to have been awarded kyu and dan grades by my instructors and that they saw in me something that made them do so. On the other hand, when I train with Higaonna Sensei I feel like I should be back in my white belt and rightfully so! So how do you personally justify your kyu or dan grade and feel “okay” with wearing it? Is it not simply someone’s opinion in the form of a belt color based on their experiences? So technically you are only wearing someone’s opinion, right?! Here is the key to it all so pay close attention. You must train every day, regardless of your grade, as a white belt. It is that simple. Don’t let the color of the belt cloud your journey. Once you begin doing this you will immediately begin to elevate your skill and knowledge level. Secondly, you must always train your karate from your heart, the inner-depths of your soul. You will know when you begin doing this by your elevated level of effort in your training. Real karate is an internal form of training, with both external and internal rewards. If you are training only the external and you do not train the internal, your karate will have no worth or meaning and in many instances will cause you more harm than good. If you are training the internal, the external will always take on an aura of humility, love for your fellow man, service to others, and peace. Are you still a white belt? If not, why not? If so, good for you.

"A Note from Sensei" Issue 1

2010-04-22T12:48:00.000-07:00

Onegaishimasu Everyone,

This article is the first in an on-going series that I will be starting as of this month where I will be outlining some simples tips, reminders and general points of interest for our students as they continue to progress in their training.

Issue 1 deals with the ultimate Karate question, "Why do we train?"

I hope all of you find this article enjoyable and helpful in some way.

Arigato-Gozaimashita,

Sensei

A Note From Sensei Issue 1: "Why do we train?"

On the surface, growth through the ranks of Karate is about achieving new levels of skill. And

of course, on the surface it has to be. Training has to be rooted in this practical, physical art we
are all pursuing, either in the long-term, or as a new endeavour.
But this is an art that we are developing within ourselves, and Karate can be thought of as
an arena where we learn to battle self-doubt, fear, judgement, disappoint and to choose. To
choose whether to persevere or give up; to believe in ourselves, or to lose faith; to make assumptions
of who we are, and what we can do. Or to keep our minds and hearts open.
Karate is many things, and it’s something different for all of us. But to me it’s the practice of
mental and spiritual growth that we learn through the physical art. And as with every practice, the purpose
of Karate is to develop ourselves as people first.
It is my hope that all of our students will enjoy their training, and develop a strong sense of
character, physical fitness and inner strength that will transfer into their daily lives. As such,
they will become stronger people and be able to contribute to society in a positive manner.
Traditional Okinawan Goju-Ryu Karate is beneficial for people from all walks of life, regardless of their
present level of physical fitness. In order to excel at Karate, all one needs is a strong mind, and
the desire to learn.

Sensei

NEW!!! Friendship Tournament Poster

2010-04-22T12:33:00.000-07:00

Onegaishimasu Everyone,

Please enjoy this poster that was made recently to commemorate the 9th Annual Friendship Tournament this past Saturday.

Arigatogozaimashita,

Sensei

May 8th, 2010 Kyu Grading

2010-04-21T12:35:00.000-07:00

Onegaishimasu Everyone!

For those of your who were invited to participate in the Kyu Grading this May please remember that the grading is May 8th, 2010 and follow the pre-existing times that are written on your invitation for your written, and physical testing times.

Train hard, study hard and Gambatte! (Do your best)

Sensei

2010 IOGKF Canada Black Belt Gasshuku

2010-04-21T12:03:00.000-07:00

Onegaishimasu Everyone,

After just finishing the IOGKF Canada Black Belt Gasshuku this past Sunday, I thought I would share a bit about my trip to Burlington and the Gasshuku.

This year's Gasshuku was once again a large success, bringing together Yudansha (black belts) from all over Canada together to train under the tutelage of Sensei Nakamura Tetsuji (Chief Instructor of IOGKF Canada/Vice Chief Instructor of IOGKF Int'l).

There was plenty of hard work, and sweat to spare; but the experience as always was rewarding and provided me with insight into my own Karate training, and how I can continue to improve before the World Tournament this October, and throughout the remainder of my life.

Training was focused on kata and bunkai in great detail, and provided plenty of food for thought (and sore muscles). I recommend that those of you who have not yet purchased the Official IOGKF Canada bunkai manual do so in the near future as it is a great learning that can supplement your daily practice. Also, considerable time was spent training Sanchin, Tensho which are the fundamental kata of our style, Traditional Okinawan Goju-Ryu.

It was a wonderful experience being able to train amongst my peers again and get geared up for the hard training that the warmer seasons bring. I hope that all of you will join me in high spirits as training picks up this Spring and Summer. I look forward to sharing the knowledge I have gained over the weekend with you all at the dojo, but remember Karate is a journey, not a destination.

There are no shortcuts to self-improvements, and as a popular new song says "There ain't no way, but the hard way. So get used to it."

Thank you all for supporting the dojo and my training,

Sensei

2010 IOGKF Canada Friendship Tournament!

2010-04-21T11:51:00.000-07:00

Onegaishimasu Everyone!

I would like to congratulate all of our competitors who came out to the 2010 IOGKF Canada Friendship Tournament on Saturday April 17th, 2010. This event was a huge success and I greatly appreciate all of the support from our members, and the positive feedback I have received since the event.

I am very proud of everyone's results, and happy to know that everyone walked away with a positive experience.

Great work, and start training for next year!

Gambatte! (Do your best!)

Sensei

P.S - Click this link for photos from the Tournament ---> 9th Annual IOGKF Canada Friendship Tournament

Welcome to the Ishi Gogyou Dojo Blog!

2010-04-21T11:30:00.001-07:00

Onegaishimasu Everyone!

Thank you for subscribing to our dojo blog, here you will be able to find up-to-date postings on IOGKF events, gradings, tournaments and gasshuku as well as information about events going on at the dojo on a monthly basis.

Also, please check regularly for special announcements, such as our Student of the Month nominations and grading results.

Once again thank you for subscribing, and I hope you all enjoy the blog!

Sensei